Shiatsu is performed over clothing. Please wear comfortable cotton clothes and clean socks.

We encourage you to book at least 3 treatments initially, spaced one week apart, especially if you have a long-standing issue. This will help you better assess how Shiatsu can help you. It is enough to receive shiatsu once a week so you have a chance to integrate the effects. If you want to see cumulative improvement, come more often. The benefits will likely last longer each time you have a treatment.

Different types of touch can evoke different sensations in your body. Some people feel very light, as if a deep awareness is penetrating their body, drawing attention and dispersing tension. Shiatsu can also include firm and strong pressure if you want it and it is recommended. This helps to relax stiff joints and release tense muscles. In some places, Shiatsu can be calm and soft, with a feeling of being embraced. There are no sudden movements. Comfort is the most important thing and, if you enjoy touch, Shiatsu encourages a deep sense of relaxation.

Shiatsu is suitable for all ages. Contraindications include acute inflammation, fever, or severe heart conditions.

At the beginning of each treatment we talk about why you came - all information about you is considered relevant, because Shiatsu is a form of holistic therapy. The practical part takes up most of the time, and at the end there is also time for feedback and questions. Sometimes you will feel the benefits immediately, and sometimes changes will happen gradually. Some clients feel energy gently rise in the body and flood them. Sometimes they feel a change in their emotional state.